Not bad for a 49-year-old! One year away from the half-century mark.
Great birthday workout with my brother and trainer, Ossie.
Feel free to DM me for tips on training, health, and wellness. And catch me October 11 at the More Life Summit:
Last reminder. The Flop Network launch event in Singapore is at 9:00AM tomorrow and you will need to RSVP to enter.
@CryptoHayes is taking questions live and food and drinks are on us. Tue Oct 6, 9am to noon SGT.