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MOVA has made a strategic investment in @HiiT_World. HiiT is building a Real-Time Signal Market, transforming market activity, real-time events, community trends, and onchain participation into interactive digital experiences for users. With HiiT joining the ecosystem, MOVA continues to expand the range of applications built on top of its stablecoin infrastructure, enabling users to engage with real-time market signals through interactive and community-driven onchain experiences. A new layer of engagement for onchain users. Welcome to the MOVA ecosystem, HiiT. 🚀 To kick off Season 1, HiiT will launch a US$1,000,000 USD1 Trading Bonus Airdrop campaign for early participants. 🔥

维基百科声称“天然疗法对勃起功能障碍（ED）无效”，这完全是制药巨头的利益谎言。大量人体临床研究证实，ED 根本不是面子问题，而是全身血管病变的最早信号。 人体内的血管拓宽神器——一氧化氮（NO），在40岁时会暴跌至70%，60岁时仅剩40%。伟哥不产生一氧化氮，只是饮鸩止渴且副作用极大。今天教你如何通过天然方式，把一氧化氮安全飙升回 100%！ 勃起纯粹由血管内皮功能和副交感神经（放松模式）主导。年轻时摄入过多的糖和精制碳水导致胰岛素抵抗与内皮消炎，是血管硬化的主因。想要逆转，请立刻执行以下方案： 1. 膳食流核心王牌 甜菜根（提取物/粉）与芝麻菜： 富含硝酸盐，食用后能让一氧化氮飙升 200%。 新鲜石榴汁： 临床证实可提升 30% 一氧化氮。 85% 黑巧克力： 其中的黄烷醇能让一氧化氮提升 25%。 2. 运动与硬核训练 HIIT（高强度间歇训练）与抗阻训练： 运动后一氧化氮直接暴涨 80%–100%，并能逆转胰岛素抵抗。 间歇性低氧训练： 运动时限制空气摄入，迫使私密部位微血管新生。 3. 临床证实的天然补剂 L-瓜氨酸（L-citrulline）： 转化效果远优于精氨酸，单次效果持续 3–5 小时，建议早晚各一次。 天然 PDE5 抑制剂（伟哥机制）： 淫羊藿是研究最深的天然平替，与健康脂肪同服吸收倍增。 草本适应原： 红参（温补循环）、藏红花（改善情绪）、南非醉茄（降低压力皮质醇）。 4. 彻底修复神经与血管环境 戒断种子油与高碳水： 坚决执行低碳生酮，补充富含 Omega-3 的高品质鳕鱼肝油，消除内皮炎症。 切换副交感神经： 压力会摧毁一氧化氮。学会使用鼻吸口呼的缓慢腹式呼吸，让身体快速一键放松。 两步走，开启血管自愈计划 第一步：检查“空腹胰岛素”如果数值高于 5–7，说明血管正在遭受大肆破坏，必须立刻戒断加工糖和精制淀粉。 第二步：优化睡眠与骨盆底训练确保每晚 7–8 小时高质量睡眠。同时，每天坚持做凯格尔运动——临床研究表明，单靠这项骨盆底肌训练，就有高达 40% 的患者完全恢复了正常功能！ 你平时有通过甜菜根或运动来改善循环的习惯吗？面对压力时是否感觉状态下滑？欢迎在评论区分享，让我们一起科学自愈！关注我，一起用营养提升生命质量！

Very interested in what the coming era of highly bespoke software might look like. Example from this morning - I've become a bit loosy goosy with my cardio recently so I decided to do a more srs, regimented experiment to try to lower my Resting Heart Rate from 50 -> 45, over experiment duration of 8 weeks. The primary way to do this is to aspire to a certain sum total minute goals in Zone 2 cardio and 1 HIIT/week. 1 hour later I vibe coded this super custom dashboard for this very specific experiment that shows me how I'm tracking. Claude had to reverse engineer the Woodway treadmill cloud API to pull raw data, process, filter, debug it and create a web UI frontend to track the experiment. It wasn't a fully smooth experience and I had to notice and ask to fix bugs e.g. it screwed up metric vs. imperial system units and it screwed up on the calendar matching up days to dates etc. But I still feel like the overall direction is clear: 1) There will never be (and shouldn't be) a specific app on the app store for this kind of thing. I shouldn't have to look for, download and use some kind of a "Cardio experiment tracker", when this thing is ~300 lines of code that an LLM agent will give you in seconds. The idea of an "app store" of a long tail of discrete set of apps you choose from feels somehow wrong and outdated when LLM agents can improvise the app on the spot and just for you. 2) Second, the industry has to reconfigure into a set of services of sensors and actuators with agent native ergonomics. My Woodway treadmill is a sensor - it turns physical state into digital knowledge. It shouldn't maintain some human-readable frontend and my LLM agent shouldn't have to reverse engineer it, it should be an API/CLI easily usable by my agent. I'm a little bit disappointed (and my timelines are correspondingly slower) with how slowly this progression is happening in the industry overall. 99% of products/services still don't have an AI-native CLI yet. 99% of products/services maintain .html/.css docs like I won't immediately look for how to copy paste the whole thing to my agent to get something done. They give you a list of instructions on a webpage to open this or that url and click here or there to do a thing. In 2026. What am I a computer? You do it. Or have my agent do it. So anyway today I am impressed that this random thing took 1 hour (it would have been ~10 hours 2 years ago). But what excites me more is thinking through how this really should have been 1 minute tops. What has to be in place so that it would be 1 minute? So that I could simply say "Hi can you help me track my cardio over the next 8 weeks", and after a very brief Q&A the app would be up. The AI would already have a lot personal context, it would gather the extra needed data, it would reference and search related skill libraries, and maintain all my little apps/automations. TLDR the "app store" of a set of discrete apps that you choose from is an increasingly outdated concept all by itself. The future are services of AI-native sensors & actuators orchestrated via LLM glue into highly custom, ephemeral apps. It's just not here yet.

个人体验： 短跑冲刺对大脑的主观清醒程度，自我感觉良好程度，产生的效果极为明显。 具体操作如下： 早起先做几分钟拉伸准备活动，然后慢跑1500 到 2000米。慢跑的目的不是打卡，不是追求速度，而是要充分热身。可以在跑道上改变不同姿势，比如倒着跑，侧着跑，高抬腿跳步 （skipping)，等等。 短跑冲刺是非常容易受伤的运动，大腿后肌，臀肌，下腰部必须充分活动开，否则容易受伤，受伤后这些肌肉会非常酸痛，几天都恢复不了。冲刺前要多做一些高抬腿蹬地的运动，让腿部肌肉和关节彻底活动开。 冲刺的距离和次数因个人身体状况而异。太少效果不够，过量容易受伤。我个人的体会是每次冲刺 60米 （大概九到十秒左右），做三到四组足够了。每组冲刺之间再做三到四分钟的拉伸和休息。 短跑冲刺必须是竭尽全力，这十秒的竭尽全力对全身和大脑的峰值的刺激强度超过拳击，超过游泳，超过足球，超过各种其它高强度间歇训练 (HIIT)，超过我能想象的任何其它运动。因为只做三到四组，因此对身体的消耗有限，但对全身和大脑的主观感受有非常美妙的效果。 因为跑量不大，练完之后，不会感觉特别疲劳。整个一天都会感觉精神比平常更为振奋，对事物的感知比平时更加敏锐，全身也感觉更为轻盈。那种久违的青春活力又回来了。这种感觉可以持续六到八个小时以上。 我以前早上游泳后，也会有短暂的大脑感觉特别清新的体验，但往往只持续一两个小时就散去。长距离慢跑后大脑也会有清新感，但也只能持续两到三个小时，而且一般因为跑量过大 （30到 60分钟），身体很容易产生疲惫感。而短跑冲刺后的大脑清新和振奋感可以持续一天，这就是可以重复的实际体验。 这种现象的底层生理机制是什么？下次再慢慢详细拆解。

分享下最近我开始养成了一个有益健康的习惯，每天早晨起床后，在阳光下进行10分钟的高强度间歇训练（HIIT）。迅速唤醒身体，补充VD，调节昼夜节律。等到心率逐渐平稳后，洗一个冷水澡，一上午大脑保持异常的清醒和集中注意力。