『スタイリッシュなポーズプロンプト4選』
みなさん、こんにちは!
今回は、構図の参考にもなるスタイリッシュなポーズ4選を紹介します✨
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今回使うベースプロンプトはこちら👇
The artwork features clean, bold digital lineart and vibrant cel-shading, modern anime game CG style.
masterpiece, best quality,
1girl, solo, short black hair, looking at viewer, slight smirk,
[POSE]
casual outfit, layered clothing, short open jacket, oversized button-up shirt, partially unbuttoned and untucked, loose shorts, black thighhighs, combat boots,
full body, large character scale filling the entire frame. The composition uses a dynamic wide-angle lens effect and strong foreshortening, making her upper body and hand feel impactful and close to the viewer while keeping her entire figure visible within the frame.
simple white background, high-contrast studio lighting, sharp focus.
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👉 【[POSE]】部分にポーズプロンプトを差し込みます
※より迫力ある構図にしたい場合は
「full body, large character scale filling the entire frame.」
👇
full body but filling the entire frame with a dynamic close-up perspective.
に差し替え可能ですが、
安定度はやや下がるため崩れやすくなる点には注意
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■ ①の画像: 武道家の構えのポーズ(力強い重心と手前の拳)
dynamic martial arts stance with a low, stable center of gravity. Her knees are deeply bent in a wide stance, and her body is angled sideways. Her front hand is open and extended towards the viewer in a defensive palm strike position, while her back hand is tucked near her waist in a tight fist. The strong foreshortening makes her leading hand look massive and impactful, dominating the foreground while her entire focused figure remains grounded and powerful.
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■ ②の画像: しゃがみでかっこいいポーズ(立体的で鋭い視線)
cool crouching pose on one knee, with the other leg extended outwards. She rests one hand flat on the ground for balance, while her other arm is draped over her raised knee. Her torso is leaned forward, and she glares at the viewer from under her short black hair with a sharp smirk. The low-angle wide-angle perspective makes her knee and grounded hand feel very close, creating a sense of immense 3D depth and cool, rebellious energy.
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■ ③の画像: 後ろ立ち姿でかっこいいポーズ(背中の反りと振り返り)
standing back-view pose, leaning her weight back slightly to arch her spine elegantly. She is looking back over her shoulder at the viewer with a slight smirk, her short hair swaying with the movement. One hand is tucked into her shorts pocket while the other runs through her hair. The composition captures her from a low angle, emphasizing the long lines of her legs and the dynamic twist of her jacket, making her presence feel imposing and stylish from behind.
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■ ④の画像: 上品でスタイリッシュなセクシーさのあるポーズ
standing in a deep contrapposto pose that creates a clear S-curve from the shoulders to the ankles. She twists her upper body toward the viewer while pushing her hips to the side, creating space between her arms and waist to emphasize her silhouette. Her face is clearly visible and turned toward the viewer. One hand rests firmly on her hip, while the other arm is raised with the hand placed on the opposite shoulder, framing her collarbone. The composition uses a moderate wide-angle lens with subtle foreshortening, adding depth while keeping proportions natural.
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“盛りすぎないのに強い”構成なので、
そのまま使うもよし、ベースとして改変するのもおすすめです✨
ぜひ好みのポーズを見つけて試してみてください👍
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【第8弾】AIイラスト初心者向けテンプレ紹介『手が破綻しにくいポーズ』10選+α
「手だけなんか崩れる…指がおかしい…」
👉 ポーズを選ぶだけで“破綻率は大幅に下げられる”
特に崩れやすい“手”を自然に見せるための、
安全度高めテンプレ集👇
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① (手を振る)
hand waving,
動きあり+シンプル構造
👉 指が開いても自然になりやすい
※主な応用
hand waving, open palm, cheerful pose,
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② (ポケットに手)
hands in pockets,
手を隠せる安定枠
👉 破綻回避の定番
※主な応用
hands in pockets, relaxed stance, casual pose,
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③ (背中に手)
→ hands behind back,
or
→ arms behind back,
手をほぼ見せない
👉 超安定構図
※主な応用
hands behind back, shy pose, standing straight,
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④ (頭の後ろに手)
→ hands behind head,
or
→ arms behind head,
腕メインで手は簡略化
👉 ラフでも成立しやすい
※主な応用
hands behind head, relaxed pose, confident stance,
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⑤ (腰に手)
hand on hip,
片手だけ見せる
👉 バランス取りやすい
※主な応用
hand on hip, confident pose, slight tilt,
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⑥ (手を横に添える)
arms at sides,
自然体ポーズ
👉 手の主張が弱く崩れにくい
※主な応用
arms at sides, neutral pose, standing,
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⑦ (手を膝に置く)
hands on knees,
座りと相性◎
👉 指の形が単純化される
※主な応用
hands on knees, sitting pose, leaning forward,
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⑧ (物を持つ)
holding object,
形が固定される
👉 指の自由度が減って安定
※主な応用
holding cup, holding phone, natural grip,
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⑨ (腕を組むor腰に腕を回す)
→ arms crossed,
or
→ arm across waist
手を隠してシルエット強化
👉 破綻回避+見栄え◎
※主な応用
arms crossed, confident pose, cool expression,
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⑩ (主な簡易手ポーズ)
握り拳: clenched hands, fist,
ピースサイン: peace sign, V sign,
手を開く: open hand, open palm,
指差し: pointing, pointing at viewer,
手を伸ばす: reaching, spread arms, outstretched arms,
シンプルな形 👉 複雑な指配置を避けられる
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【組み合わせ例】
(日常系)
hands in pockets, relaxed pose,
(元気系)
hand waving, cheerful expression,
(クール系)
arms crossed, cool expression,
(エモ系)
hands behind back, looking down,
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【オススメセット】
(とりあえず安定セット)
hands behind back, arms down, relaxed shoulders, standing pose,
👉 腕も下ろすことで“不自然な肘・浮き”を防ぐ
(動きあり安定セット)
hand waving, open palm, dynamic pose,
(座り安定セット)
hands on knees, sitting pose,
(迷ったらこれ)
arms crossed, hands tucked under arms,
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【両手か片手か】
👉 両手指定例:
arms at sides,
arms behind back,
👉 片手指定例でもう片方はランダムか同じ動作をする
arm at side,
arm behind back,
【片手ずつ指示する例】
① one hand holding cup, other arm at side, arm down, relaxed hand,
② one hand on own thigh, other hand near face,
③ one hand making peace sign, other arm at side, relaxed hand,
④ one hand clenched into fist, other hand behind back, arms down,
👉 “片方ずつ役割を決める”と一気に崩れにくくなる
※「全部見せる」ほど難易度が上がるので、
最初は“隠す・減らす・固定する”がコツです✨
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【上級: 手を隠すプロンプト集】
👉 指や手の破綻を“構図・光・動き”で消すテク
■ 髪で隠す
hair over hand,
hair covering hand,
■ 袖で隠す
sleeves covering hands,
long sleeves over hands,
■ フレーム外に逃がす
hand partially out of frame,
cropped hand,
■ 完全に見せない
hands hidden,
hands not visible,
■ 物で隠す
object covering hand,
cup covering fingers,
■ 体で隠す
hand behind body,
hand behind hip,
■ 影で隠す
shadow covering hands,
■ シルエット化
backlighting silhouette,
■ 動きで誤魔化す
motion blur on hand,
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過去に紹介した小ネタ系は厳選して記事にまとめていく予定なので、
あとで使う人は保存推奨です📌
衣装プロンプトは引き続き補足なども追加してまとめていくので、気になる方はぜひチェックしてみてください😆
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