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Sent another 64 ETH to the Animal Welfare Fund. I encourage others to think and act more in support of our non-human cousins too! The extreme suffering we're imposing on them in the billions is not something we talk about often, but it continues to be one of the larger blights on humanity. And I'm getting optimistic that this century we can finally end it. Farming practices are improving, synthetic alternatives are improving. Also, in my recent experience, good old low-tech vegetarian and vegan food has improved massively worldwide over the last ten years; I encourage anyone who has tried it long before and given up to take second look; there are far more healthier and tastier options today than the "pasta and salad" you would often get ten years ago.

今天给大家推荐Costco的protein pasta！这是清清体操馆营养老师专门推荐过，有效补充蛋白质的手段！适合运动强度很大的娃们！ 从营养师角度来看，这类高蛋白意面相较于普通意大利面最大的优势在于营养结构更适合运动人群：普通意大利面每100克干面通常约含 12–14克蛋白质、70克左右碳水化合物、2–4克膳食纤维，本质上仍是以供能为主的主食；而这款高蛋白意面按包装标注，每 3.5盎司约99克 含 21克蛋白质、9克膳食纤维，折算到每100克约为 21克蛋白质、9克膳食纤维，蛋白质明显高于普通意面，纤维含量也通常是普通意面的2到4倍。对于青训运动员来说，这意味着在正常吃主食的同时，就能额外获得更多优质植物蛋白和更稳定的能量释放，不仅有助于训练后的肌肉修复和恢复，也更利于控制血糖波动、增强饱腹感，并支持青春期阶段的生长发育，因此它不是简单“更健康的面”，而是一种更符合青少年运动训练需求的功能性主食。

おはようございます♪ 今朝もちゃんとお料理出来ました💕 ずっと食べてみたかった オーブンパスタです🍝るんるん 一人前分からなくて四人前作っちゃった . Morning~ Pasta in the morning because why not 🤷🏻‍♀️ #あまーブン#