Fitnesstime (@_Fitness_Time)
@_Fitness_Time
Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.
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You came to China and realise the grandpa’s and grandma’s might be stronger than your Fitness coach
50kg doesn’t always look the same.
Body composition changes everything 👀🔥
