Chari Hawkins (@_charihawkins)
@_charihawkins
OLYMPIAN 🇺🇸 Team USA Track & Field 🇺🇸 USA Gold Medalist 🥇5X All-American ✨
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If you’re doing A-skips and B-skips, double-check your form 👏🏼
A-Skip: knee up, toe up — simple.
B-Skip: knee up, then extend, snap down under you.
Don’t rush it. Nail the positions, then worry about speed. 🤍
#TrackDrills# #SprinterTips# #FormFirst#
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