Austin Hart (@Austin_Hart00)
@Austin_Hart00
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Your blood sugar is aging you faster than alcohol and ciggerates.
It increase oxidative stress, reduce nitric oxide, causes fatty liver and diabetes.
Here’s the simple fix:
1. Don’t walk 10,000 steps
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Walking = lose weight
Walking = lower blood sugar
Walking = reduce your risk of early death.
8 simple rules you have to follow:
1. Don't chase 10,000 steps.
