Lorwen Harris Nagle, PhD (@LORWEN108)
@LORWEN108
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High cortisol ages your face, shrinks your brain, and tanks your libido.
Here are 9 surprisingly simple ways to bring it down naturally:
1. Put your face in cold ice water.
The most socially acceptable way to destroy your life:
Overthink everything.
Act on nothing.
Your mind calls it “figuring things out.”
Here are Eckhart Tolle’s 7 steps to break the loop: 👇
1. Recognize that there’s a voice in your head that never shuts up.
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