Under 5 days' notice. Moved up to Light Heavyweight 😳
Sean Strickland marches forward, rolls with the shots, and outputs over 180 significant strikes on Imavov across 25 minutes 🔥🥊
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Michael Jai White breaking down the mechanics of a real punch 👊
Most people throw from the shoulder, but the real power comes from locking the elbow into the body structure
It’s the difference between hitting with just an arm and driving your entire body weight through the target. 🥋🔥
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Prime Anderson Silva wasn’t human. 💀
Standing right in front of world-class fighters with his hands down, dodging punches like Neo, and putting guys to sleep with effortless counters.
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This is how striking speed changes with and without weight 😳
