Andrew D. Huberman, Ph.D. (@hubermanlab)

The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (@drfeifei) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. @cesarmillan points out: If you truly love your dog, you’ll get it the exercise it needs.

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? @trainer2thepros on Huberman Lab

Deliberate rewiring of your brain circuits to learn aka “directed neuroplasticity” involves these 3 stages & 7* steps. Stage 1: FRICTION Requirements* to trigger neuroplasticity 1) alertness 2) focus 3) earnest attempts to perform accurately (Note: Failed but earnest attempts are absolutely crucial; they mark the circuit elements that need to change…!) Stage 2: REFLECTION 4) thinking back on accurate & “error trials” from Stage 1 robustly increases learning 5) self testing (active recall, summarizing & visualization of desired vs actual performance, etc.) accelerates plasticity Stage 3: ACTUAL CIRCUIT REWIRING 6) sleep, especially Rapid Eye Movement (REM) sleep the 1st night after Stage 1 occurs is when much of actual circuit remodeling in the brain/spinal cord occurs. 7) Naps (10-30min), Non Sleep Deep Rest (NSDR) & ~15-30min meditation have all been shown to improve learning depth and rate but these do not replace sleep