Klotho wellness (@klothowellness)
@klothowellness
Helping you lose weight, build healthy habits, and live longer. | Evidence-based nutrition, fitness & wellness. 🌿
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🍳 BREAKFASTS That May Keep You Full Longer
Eggs + vegetables
Greek yogurt + berries
Oats + protein + nuts
Avocado + eggs
Beans + vegetables
Cottage cheese + fruit
🩺 7 Signs Your KIDNEYS May Need Attention📢😱😱
1.Swelling around the eyes
2.Swollen feet or ankles
3.Changes in urination
4.Foamy urine
5.Blood in urine
6.Persistent fatigue
7.Unexplained nausea
Kidney disease can be silent for years.
Check your blood pressure and kidney function regularly if you're at risk.
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HOT BEVERAGES can CAUSE CANCER😱😱
How It Happens(MEDICAL BASED)👇👇👇
THREAD🧵
1/7
When you repeatedly consume beverages at very high temperatures
The intense heat can injure the lining of your oesophagus (food pipe).
Think of it as repeatedly exposing delicate tissue to thermal injury.
2/7👇
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🧠 7 WARNING Signs Your Brain May Be Struggling
1.Increasing forgetfulness
2.Difficulty finding familiar words
3.Getting lost in familiar places
4.Trouble managing familiar tasks
5.Sudden changes in personality
6.Difficulty with balance or coordination
7. New problems with handwriting
Not every memory lapse is Alzheimer's.
But persistent or worsening changes deserve attention.
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🫀 7 Signs Your Heart May Need Attention
1.Chest pressure or pain
2.Shortness of breath
3.Unusual fatigue
4.Swelling in your legs or feet
5. Racing or irregular heartbeat
6.Dizziness or fainting
7.Reduced ability to exercise
Some heart problems develop
quietly.
Know your numbers.
Know your risk.
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