Matthew LaBosco (@matthew_labosco) “High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years o” — TopicDigg
Matthew LaBosco
@matthew_labosco
Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
加入 July 2023
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High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
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