Greg Yang (@TheGregYang) “generally I find white fish (like sole, branzini, rock fish, etc) to be the safe” — TopicDigg
Greg Yang
@TheGregYang
xai cofounder.
fighting lyme
加入 February 2019
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generally I find white fish (like sole, branzini, rock fish, etc) to be the safest, least inflammatory source of protein
I also find the fattier the meat, typically more inflammatory it is
white fish < ostrich < salmon < lean beef/lamb < fatty cuts of beef/lamb
quality can matter here because I have had bad experiences from ranch 99's white fish
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