Only women know women best. Prove me wrong.
The data your wearable collects on you isn't broken. What went wrong? The interpretation was written by men, for men.
Recovery flagged as overtraining. Stress flagged when it's ovulation. "Poor sleep" on a normal luteal night.
→ Resting heart rate rises up to 7 bpm in the luteal phase
→ HRV drops ~12%
→ Your tracker reads progesterone as dysregulation
Stop wearing male data in a pink case.